9–12 monthsLocalDairy-freeSavory
Black-eyed peas purée
The West African bean — a plant-protein powerhouse.
20min
Prep
3
Portions
200kcal
Per portion
4.1mg
Iron
AM
Validated by
Dr Awa Mbaye · Dietitian
Ingredients
Cooked cowpea120 g
Onion¼
Vegetable oil1 tbsp
Broth (optional)50 ml
Method
1
Sauté
The onion gently for 3 minutes.
2
Add the beans
And broth. Simmer 5 minutes.
3
Blend
Smooth or chunky depending on age.