24+ monthsLocalSavory
Rice with okra & chicken
A complete family dish, generous in green vegetables.
30min
Prep
4
Portions
320kcal
Per portion
AM
Validated by
Dr Awa Mbaye · Dietitian
Ingredients
White rice200 g
Fresh okra150 g
Boneless chicken200 g
Tomato2
Onion1
Method
1
Cook the rice
20 minutes covered.
2
Make the sauce
Sear chicken, add onion, tomato and okra. Simmer 15 minutes.
3
Serve
Rice with a generous portion of okra sauce.