Why introduce green vegetables at 9 months?
Rich in iron, calcium and essential vitamins, leafy greens play a key role in baby's development.
Between 9 and 12 months, baby's digestive system is ready to welcome leafy greens. It's a crucial step that paves the way for a diversified, balanced diet for years to come.
An essential nutritional trio
Green vegetables provide a unique cocktail: non-heme iron, plant calcium, and vitamin K. These nutrients work in synergy to support cognitive and bone development.
“ The secret: start with well-cooked, finely puréed leaves, then gradually increase texture. ”
African leaves to prioritize
Africa offers a remarkable diversity of edible leaves, often underused for little ones. Here is our 9–12-month selection:
In practice
Introduce one leaf at a time over 3 to 4 days, watching baby's reaction. Favor steaming or broth cooking, which preserves nutrients while softening fibers.
Enutri's notebook.
Advice, traditional knowledge, and expert perspectives on child nutrition.